Pilates can work with injuries that alter a person’s ability to live
and move without pain.
Helping with medical conditions that result in loss of movement,Pilates for rehabilitation is a program used around the world by qualified professionals and is very safe
In particular Pilates is ideal for:
|
|
At Pilates by Design our individualised programs offer a low impact form of exercise. Neuromuscular training aids the body’s muscle system to function together as a whole again allowing the body to heal, connect and support joint structures.
Rehabilitation fees:
What to BringComfortable, stretchy clothing and socks
|
|
What to expect:
- We begin each session with a preliminary assessment of your current condition
- Using one-on-one instruction we perform exercises based on the assessment
- Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.
"I have enjoyed being a Pilates client of Carolyn’s for 6+ years and can recommend her as an instructor. Our mutual efforts, following a double hip replacement, have enabled me to stay active and supple, especially for golf! "– Helen, Payroll & HR Admin
See how Carolyn can help with your rehabilitation