Pilates can work with injuries that alter a person’s ability to live
​and move without pain. 

Helping with medical conditions that result in loss of movement,Pilates for rehabilitation is a program used around the world by qualified professionals and is very safe

In particular Pilates is ideal for:

  • Low back pain and sciatica
  • Headaches
  • Rehabilitation after joint surgery
  • Stroke
  • Joint injuries including ankle sprains, hip and knee pain, and shoulder injuries
  • Repetitive stress injuries
  • Arthritis
  • Fibromyalgia
  • Parkinsons disease
  • Multiple Sclerosis
  • Postural Orthostatic Intolerance
  • Cancer rehabilitation
At Pilates by Design our individualised programs offer a low impact form of exercise. Neuromuscular training aids the body’s muscle system to function together as a whole again allowing the body to heal, connect and support joint structures.

​Rehabilitation fees:

  • Private session $65
  • 5 pre-pay  $300  6 month exp
  • 10 pre-pay  $550  12 month exp
Sessions are 1 hour in duration.

What to Bring

Comfortable, stretchy clothing  and socks

What to expect:

  • We begin each session with a preliminary assessment of your current condition
  • Using one-on-one instruction we perform exercises based on the assessment
  • Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.
"I have enjoyed being a Pilates client of Carolyn’s for 6+ years and can recommend her as an instructor. Our mutual efforts, following a double hip replacement, have enabled me to stay active and supple, especially for golf! "– Helen, Payroll & HR Admin
See how Carolyn can help with your rehabilitation