The balanced training approach increases muscle tone, reduces stress, builds a stronger center and improves posture.
Pilates by Design is a small boutique studio located in Newlands, Wellington specializing in rehabilitation and Pilates for chronic pain,older adults,neurological conditions, horse riders,sports individuals, general fitness, as well as offering Mat classes in Newlands and surrounding suburbs
No matter what your age or condition, Pilates will work for you.
We offer a range of services to enable you to try Pilates and experience the benefits yourself.
No matter what your age or condition, Pilates will work for you.
We offer a range of services to enable you to try Pilates and experience the benefits yourself.
RehabilitationReceive a tailored rehabilitation or remedial exercise program using
Pilates to help with musculoskeletal injury or medical condition. |
Private SessionsReceive a customized Pilates program
to achieve your personal health and fitness goals. Work one-on-one or with a friend. |
Mat ClassesIncrease your body awareness, and improve your flexibility, balance, and strength. Classes currently in hiatus.
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"After 3 sessions (1/week) I feel as though I've taken my life back. Because of a sedentary job and ongoing knee injuries I hadn't realised that I had stopped moving ... so much so, it had become painful to get up from chairs etc. Carolyn has shown me how to gently get my body moving again, with lots of encouragement. The aches and pains are becoming less and less and I have lots more freedom of movement! Thanks Carolyn for your great training ... old age has just receded by 10 years! " - Lynda, Office Manager