Tailored exercises to match your needs and abilities 

Private Pilates Sessions include

Private and Duo Sessions

Sessions can be one-on-one or two individuals working together with one instructor. Private sessions are a great way to focus on your particular needs.Duo sessions are a fun way to work out with a friend or partner while sharing the cost.

Pilates for Pregnancy

Sessions to prepare for labour which focuses on breathing techniques, opening the pelvis for birth and muscle use in labour

Sport Specific Pilates

You may also have specific requirements that can include sport specific training.

Fees:

  • Private session $65
  • 5 pre-pay  $300  6 month exp
  • 10 pre-pay  $550  12 month exp
  • Studio duo session $75 ($37.50 each)

All sessions are 1 hour in duration
Cancellation Policy We require 24 hours notice if you are unable to attend a rehabilitation, private or duo training session. We reserve the right to still charge clients who do not give notice.

Some of the benefits:

​What to expect:
  • Increased muscle strength, balance and tone
  • Spinal flexibility and stability
  • Improved breathing patterns, helping reduce stress and boost the immune system
  • Whole body conditioning and body awareness
  • Better balance to help prevent falls
  • The sessions are 60 minutes
  • Pilates equipment as well as mat work will be incorporated
  • Typically we start with the fundamentals to ensure correct technique. As your ability grows we move on to more challenging exercises and repertoire
  • Throughout your series of sessions we monitor your performance against your goals and make adjustments to your program as required
"When I started Pilates, I was struggling with nearly constant headaches and neck problems. Carolyn’s individualised approach has helped me to regain movement and functioning without pain, as well as improving my overall physical well-being, strength and posture. Pilates has been incredibly beneficial for me and Carolyn is a wonderful instructor – empathetic, knowledgeable, encouraging and creative." – Nicola
Find out how a private Pilates Session can work for you