Why Pilates?

Pilates is an innovative and safe system of mind-body exercise using a floor mat as well as a variety of equipment.
It is a safe, holistic exercise system that will help you look and feel your best and teaches body awareness, good posture, and graceful movement.
​Pilates can also improve muscle function, create spinal stability and alleviate chronic pain.

General Benefits

  • Develop more stability in the body
  • Restore good movement patterns
  • Create an evenly conditioned body
  • improve sports performance and prevent injuries
  • Learn how to move efficiently
  • Enhanced balance, co-ordination and flexibility

What to expect

Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.
Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries. 
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow them to be adaptable to a range of abilities and ages. This means you get a program that best suits you now, with progressions in the exercises as body conditioning improves. 

Rehabilitation

Mat Classes

Private Sessions
"I have enjoyed being a Pilates client of Carolyn’s for 6+ years and can recommend her as an instructor. Our mutual efforts, following a double hip replacement, have enabled me to stay active and supple, especially for golf! "  Helen, Payroll & HR Admin
Carolyn is at hand to answer any questions you might have
​please feel free to contact her - anytime!